Millets are a variety of highly variable small-seed grass and cereal. Millets are high in health benefits as they are gluten-free, boast high protein, fiber, and are rich in antioxidants.
Millets are indigenous to many parts of the world. It is classified into Sorghum (Jowar), Pearl Millet (Bajra), Finger Millet (Ragi/Mandua), Minor Millets, i.e., Foxtail Millet (Kanngani/kakun), Proso Millet (Cheena), Kodo Millet (Kodo), Barnyard Millet (Sawa/Sanwa/Jhangora), etc.
Millets are categorized as the best driving force of nutrients. Millets as a part of the daily diet is an ancient concept. Studies have shown that the population in southern and central India used to consume millets routinely till the Green Revolution made cereals like rice or wheat more obtainable. Lately, Millets have again caught the attention of the health-conscious bringing them back into the dining habits.
Millets are abrasive grains that have been traditionally grown and adapted in the Indian sub-continent for over 5000 years. They have high beneficial value and are rich in proteins, vitamins or other minerals. When compared to other cereals, millets require less water and ground fertility during cultivation. The absolute affordability of millets also tags them as “common man’s food grain".
Millets come in different shapes and sizes. Let’s have a look at different types of Millets:
The significant benefits of Millets are:
Protein ingestion is responsible for developing the body's immunity. Millets are a great source of protein and can help build and strengthen our immunity. Once you achieve a good immunity level, the chances of catching diseases are less.
Millets contain a low glycemic index. Thus, consuming millets daily will help lower the risk of diabetes.
Millets are a source of rich fibre, which leads to the benefits of digestion by reducing, flatulence, bloating and constipation. In addition, proper digestion helps control digestive track cancer, kidney-related diseases, etc.
There are different ways to include millets in your daily diet. In this era, though different types of snacks are available in the market, not all of them are 100% healthy. One of the best methods to avoid an unhealthy meal is to infuse health into your daily snacks. Especially if you follow a diet plan but have cravings for a tasty snack. Munch Fit snacks are the best option for you. With considerable research, we introduce many varieties of snacks that are tasty and healthy.
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